That is right I said it. You need to eat more chocolate!
Now wait a minute before you run out to the store and raid the candy section!
I am not talking about the type of chocolate that is filled with sugar and preservatives.
I referring to high quality chocolate made with real cocoa.
I know you probably asking yourself, “why would a personal trainer be telling me to eat more chocolate?’
A well informed one if I do say so myself.
The reason that you need to eat more chocolate is because you may be deficient in an very important trace mineral and not even know it.
The mineral that I am referring to is magnesium.
Magnesium is an extremely important mineral for us to consume.
It’s involved in hundreds chemical reactions in your body and helps you maintain optimal health.
Unfortunately, most Americans don’t reach the recommended daily intake of 400mg.
This can lead to a host of problems that can result with you taking an unnecessary trip to the Dr. and possible consuming toxic medications.
Below are 9 signs that you may be suffering include:
5. Craving chocolates
6. High blood pressure
7. Acid reflux
8. Muscle cramps & pain
9. Irregular heart beat
To make sure that you get in your daily requirements of magnesium I have 3 suggestions.
#1 Eat more foods that are high in magnesium like:
· Brazil Nuts
· Pumpkin Seeds
· Rice Bran
The second suggestion is to consume a quality multi vitamin.
Finally, join my Spring Into FitRanX Special for 30 Days.
Your program will include a Goal Assessment with yours truly where you will fill out a questionnaire that reveals if you may be magnesium deficient.
I will also develop a detailed workout program and a custom food menu so at the end of the 30 days you will be lighter, more toned , have increased energy.
Click the link HERE to reserve your spot in this exclusive 30 day program and be on your way to increased energy and a healthier more fit summer!